1、不要一遍又一遍地在腦海里重復(fù)消極得情景。不要總是回顧和重溫自己得錯(cuò)誤，讓自己成為過(guò)去得人質(zhì)。不要提醒自己應(yīng)該做什么，應(yīng)該做什么，或者應(yīng)該做什么。

Release the need to replay a negative situation over and over again in your mind.don't become a hostage to your past by always reviewing and reliving your mistakes.don't remind yourself of what should have,could have,or would have been.

2、做你自己，說(shuō)出你得感受，因?yàn)槟切┙橐獾萌瞬⒉恢匾切┲匾萌瞬⒉唤橐狻?/p>

Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.

3、當(dāng)我們給別人一點(diǎn)我們得心，而不是我們得思想時(shí)，我們得日子會(huì)更快樂(lè)。

Our days are happier when we give people a bit of our heart rather than a piece of our mind.

4、善良有很多種形式，但總是發(fā)自?xún)?nèi)心得。

Kindness comes in many forms,but always frome the heart.

5、美麗得不是有一張漂亮得臉。要有漂亮得頭腦，漂亮得心靈，最重要得是，要有美麗得靈魂。

Beauty isn't aobut having a pretty face.it is about having a pretty mind a pretty heart and most importantly,a beautiful soul.

6、有些人不明白，安靜地坐在自己家里，吃著零食，專(zhuān)注于自己得事情是無(wú)價(jià)得。

Some people don't understand that sitting in your own house in peace,eating snacks and minding your own business is priceless.

7、幸福就是久別重逢，卻覺(jué)得一切都沒(méi)變。

Happiness is meeting an old friend after a long time and feeling like nothing has changed.

8、眨眼之間，一切都可能改變。所以要經(jīng)常寬恕，全心全意地去愛(ài)。沒(méi)有人認(rèn)為這是理所當(dāng)然得，因?yàn)槟阌肋h(yuǎn)不知道明天會(huì)帶來(lái)什么。

In the blink of an eye,everything can change.so forgive often and love with all your heart.take no one for granted,for you never know what tomorrow will bring.

9、你可能會(huì)在幾天內(nèi)記住一張美麗得臉，但你會(huì)永遠(yuǎn)記住一個(gè)美麗得靈魂。

You may remember a beautiful face for a few days but you will remember a beautiful soul forever.